Run, ride, roll, bike, hike, swim, skate, scoot, zoom, walk, jog, sprint, gallop

Register now to get your free Day One t-shirt and complete 100k your way this June. Whether that's running, walking, cycling or on horseback - the choice is yours! Every 20 minutes someone with life-changing injuries is admitted to a UK Major Trauma Centre. Surviving these injuries is just the start. Your fundraising will mean people get professional, compassionate, helpful support and advice from Day One, for as long as it takes. We don't receive any NHS or government funding and so by taking part in 100k in June, you'll be joining hundreds of others helping to raise vital funds so more people affected by life-changing injuries can get the support they need.

Remember, if you raise £200 we'll send you your very own 100k in June medal to mark your amazing achievement!